I'll provide quality clinical nutrition care in a comprehensive, cost-effective manner.
From weekend warriors to elite athletes, I’ll help you eat to perform at your best. I can provide specific timing of intakes, hydration and race plans, and also help you fuel your training and recovery appropriately.
I’m a firm believer in the phrase ‘everything in moderation.’ I’ll work with you to make sure you have the tools to eat in a balanced way. You’ll learn how to keep treats as treats, and how to eat in a mindful and guilt-free way. You’d be surprised at how many people skip out of a consult, knowing it is okay to eat their favourite food again.
There’s a strong relationship between what we eat and how we feel. I’ll help to ensure that what you’re eating makes you feel good. I’ll work with you to ensure that your diet is balanced, so that all food groups are present and you’re receiving all possible nutrients from your foods.
If you’re struggling with your relationship with food, or you’ve noticed your loved ones restricting their intakes, seeking professional advice is a great place to start.
I have a deep understanding of disordered eating, from my role at the DHB as an Eating Disorder Dietitian.
I know how hard it is to talk about this. It’s my job to make you feel comfortable, so that you can share your thoughts in safe and supportive environment. I want to offer you regular support, understanding and help.
You’re doing all that you can to shake those extra kgs and wondering why they won’t budge? A visit to N Cubed could be well worth your while. There is no blanket approach to apply for weight loss, and what works for some will not work for others. I’ll begin with an in-depth analysis of your diet to work out the most appropriate areas to focus on, then tailor all advice to your lifestyle - and cheer you on the whole way!
You can find any advice you like on the internet but for individualised, evidence based and realistic advice, N Cubed is the place to begin.
As a dietitian, I am fully qualified to support you with a wide range of clinical conditions, ensuring that you are eating what is best for you and your body.
This includes, but is not limited to: gastrointestinal conditions, Irritable bowel syndrome, Inflammatory bowel disease, diabetes, high cholesterol, chronic obstructive pulmonary disease (COPD), hypertension, and osteoporosis.