INITIAL CONSULT60 MINUTES - $165
This is your first step in determining how nutrition intake can support you in reaching your goals.
An in-depth assessment including, medical history, optional body measurements, food intake, current nutritional knowledge, exercise and lifestyle to determine appropriate goals and strategies specific to yourself and what you want to achieve.
In this session a diet recall will be completed with a qualitative analysis to highlight specific key areas or nutrients to work on.
Depending on the reason you have come to see us, we can make meal suggestions, discuss snack ideas, provide specific resources as well as discuss timing of food and fluids for trainings and recovery.
Specific nutrient analysis and anthropometry assessments are optional at an additional cost.
STUDENT CONSULT50 MINUTES- $120
FOLLOW UP30 MINUTES - $85
A chance to reflect on your progress, retake measurements and perfect any recommendations after your initial consult. Discuss what is working well, any lifestyle issues or barriers that may be affecting your progress and talk through strategies to overcome these.
STUDENT FOLLOW UP30 MINUTES- $75
For sports team, school groups, friend groups, workplace wellness and anything else. We can provide seminars and talks on many different nutrition topics. Prices, lengths and topics are all tailored to the groups needs. Enquire now!
ANTHROPOMETRY30 MINUTES - $50
Using an international gold standard of anthropometry and kinanthropometry to measure your body composition including skin fold measurements and bone breadths. This is one of the most accurate methods used to monitor muscle and fat changes over time which often alter as a result to changes in nutrition.
DIETARY ANALYSIS $95
An in-depth report of your dietary intake. Analysed by a specific nutrition software which provides a breakdown of energy, macronutrients (protein, fat, carbohydrate), fibre and also vitamin and mineral consumption. Receive feedback specific to you, your age, lifestyle, as well as sport and training demands.